WOD: Chest-Back-Legs + HIITs at American Barbell Club

10 Apr

CHEST-BACK-BUTT/LEGS + HIITs: Arc Trainer (15 mins-.40miles-195 Cal-Level#6) *warm-up*
 

👉🏼Military Push-ups

👉🏼Barbell Bench Press

👉🏼Pec Fly Machine
👉🏼Barbell Deadlifts using Hex Bar
👉🏼Bent-over Barbell Row
👉🏼Abductor Machine

<SUPERSET>

 👉🏼Adductor Machine

👉🏼Stretching Exercises

FIT FOR LIFE💪🏼

#irondiva #healthyinsideout #strongcurvyfit #fitnessisawayoflife #FITFORLIFE

WOD: Chest-Back-Butt/Legs + HIITs at Gold’s Gym

19 Mar

CHEST-BACK-BUTT/LEGS🏋🏼 + HIITs: Arc Trainer (15 mins-.38 miles-150 Cal-Level#6) *warm-up*
👉🏼 Military Push-ups

👉🏼DB Flat Press

👉🏼Pec Fly Machine

👉🏼Close-Grip Pulldowns (Reverse Grip)

👉🏼Hammer Strength Iso-Row Machine

👉🏼Step-up & Kickback + 

Hammer Strength Squats Machine (for the 🍑)

👉🏼Reverse Lunges 

👉🏼Stretching & Chiro Exercises: 

Bird Dog

Foam Roller Exercises
FIT FOR LIFE💪🏼


#irondiva #strongcurvyfit #healthyinsideout #mevsME #healthiswealth #BESTversionofmyself #fitnessisawayoflife

WOD: Cycling + Foam Roller/Chiro Exercises + Stretching at Home

19 Jan


When stressed, EXERCISE!!! 

01/19/2017 (Thursday)

CYCLING (1 hour-12.5 speed-13 miles-310 Calories Burned) + FOAM ROLLER/CHIRO EXERCISES (10 minutes) + STRETCHING (5 minutes) 

Endorphins high☺️👌🏼 Slowly getting the groove of working out at home. Will do some weight training tomorrow!👊🏼💥

FIT FOR LIFE💪🏼

WOD: Cycling at Home 

11 Jan


Still a bit sore from Sunday’s lifting session…but today is a scheduled cardio day…so I had ti get it DONE😃👊🏼💥

I am loving my stationary bike. Slowly starting to do more workouts at home now. Gold’s Gym is just too far to go to. 

FIT FOE LIFE💪🏼

WOD: 01/08/2017 (Sunday):HIITs (Arc Trainer) + CHEST-BACK-TRICEPS-BICEPS-LEGS-BUTT + CHIRO EXERCISES at Gold’s Gym

8 Jan

My 1st Training Session for 2017!!!😍👊🏼💥🏋🏼 (Last one was 12/27/2016😏👌🏼)

HIITS (Arc Trainer): 15mins-Lev6-.50miles-220Cal

SQUATS: Own body weight x 40reps-Warm-ups 

1) HAMMER STRENGTH HACK SQUATS MACHINE

3 sets x 16reps
2) HAMMER STRENGTH DECLINE PRESS

45lbsx25reps-warmups

3 sets of 95lbsx12reps
3) SMITH MACHINE LUNGES

25lbsx30reps @ leg

3 sets of 45lbsx16reps @ leg
4) ASSISTED PULL-UPS

3 sets: #18 x 8reps

<superset>

5) TRICEPS DIPS

3 sets #18 x 12reps

👉🏼almost died here😂😂😂
6)WALKING LUNGES WITH KETTLEBALLS

4 sets: 15lb Kettleball x 15reps at 50 feet
7) CHIRO THERAPY:

 •Medicine Ball Hip Circles: 3 sets of 20reps (clockwise & counter clockwise)

•Thrusts on Medicine Ball: 3 sets of 20reps 

•Reverse Lunges: 3 sets of 20reps

FIT FOR LIFE💪🏼

[Late Post] WOD: LOWER BODY + HIITs (Arc Trainer) + Chiro Exercises

31 Dec

12/27/2016 (Monday): LEGS- BUTT + HIITs (Arc Trainer) + Chiro Exercises
1) SMITH MACHINE SQUATS 

2) SEATED LEG PRESS 

<superset>

3) TOE RAISES

4) WALKING LUNGES WITH KETTLEBALLS

5) GLUTES MACHINE
Lighter Weights; High Reps 
FIT FOR LIFE💪🏼

WOD [12/12/2016 (MON)]: CHEST-BACK-SHOULDERS-LEGS/BUTT + HIITs + Chiro Exercises

27 Dec

Arc Trainer (HIITs): 15minutes-Level#6-.60 miles-225Calories
1) Hammer Strength INCLINE PRESS with Plates: 
Warm ups x 30 reps
3 sets of 75lbs x 16reps
 

2) Cybex PEC FLY Machine
60lbs x 20 reps-Warm Ups
3 sets of 70lbs x 12reps 

3) SEATED ROWS 
3 sets of 50lbs x 16reps

4) BARBELL LUNGES 
Warm-ups: bodyweight x 30reps
3 sets of 65lbs x 16reps@ leg

5) LEG PRESS
135lbs x 20reps-Warn Ups
3 sets of 185lbs x 14 reps 
<SUPERSET>
6) TOE RAISES 
3 sets of 185lbs x 18reps
7) GLUTES MACHINE
3 sets of #4 x 12reps@ LEG
Chiro Exercises: Hip Thrusts-One Legged Hip Thrusts-Bird Dog
FIT FOR LIFE💪🏼

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