Sides Sample

Lean Turkey Burgers with Crispy Baked Fries and Low-Fat Coleslaw

Enjoy a healthy family Sunday dinner without having to sacrifice the taste! Extra Lean Burger without preservatives, excess fat or sodium. And how about a delish side of coleslaw with less fat and less sugar? The best part of this meal are the Crispy Fries!!!! Now you can enjoy our childhood favorite treat without the guilt of “deep frying”!

Nutritional Info for Low-Fat Coleslaw
Servings Per Recipe: 10
Amount Per Serving: 1/2 cup
Calories: 77.1
Total Fat: 3.8g
Cholesterol: 0.0mg
Sodium: 106.5mg
Total Carbs: 9.3g
Dietary Fiber: 1.7g
Sugars: 4.6g
Protein: 1.2g

Nutritional Info for Crispy Baked Fries
Servings Per Recipe: 4
Amount Per Serving: approx 227grams
Calories: 181.5
Total Fat: 0.3g
Cholesterol: 0.0 mg
Sodium: 45.3mg
Total Carbs: 34.6g
Dietary Fiber: 6.0g
Sugars: 3.8g
Protein: 11.3 g

(Lean Turkey Burger is part of The Main Entree not Side Dishes)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: