WOD: Chest-Back-Legs + HIITs at American Barbell Gym

5 Dec

Wow! I haven’t posted my workouts here in a while. I’m pretty much active on my official Facebook page Fit Chef for Life☺️ You’ll see all my food posts, motivational quotes and workouts as well👌🏼

I will start exercising at home as well and use the workout stuff we bought early this year. Goal is to go back to 2x/week lifting (1x gym

& 1x at home), 1x/week stretching + yoga + chiro exercises and 2x/week indoor cycling on top of the dog walks we do weekly👊🏼💥😃 I’ll continue following a vegan/plant-based nutrition too☺️💚🍃🌱

Anyway, I pushed myself today and maximized my training as always👊🏼💥 

CHEST-BACK-LEGS + HIITs (Arc Trainer)

HIITs (Arc Trainer)-10 mins-Level#6-.30 miles-135 calories

Rotator Cuffs Exercise: 2 sets of 5lb-plate x 20reps each arm * WARM UP

1) BARBELL  PRESS

45lbs x 25reps

65lbs x 16reps

75lbs x 12reps

85lbs x 8reps

2) BENT-OVER BARBELL ROWS

45lbs x 25reps * WARM UP

3 sets: 65lbs x 16reps 

3) PECTORAL FLY MACHINE

40lbs x 25 reps * WARM UP

{DROP SETS}

90lbs x 8reps

70lbs x 12 reps

50lbs x 16reps

4) HAMMER STRENGTH REVERSE PULL DOWN MACHINE 

3 sets of 45lbs x 8reps 

5) HEX BAR DEADLIFTS

Stiff-Legged Barbell Deadlifts: Bar x 30reps *Warm ups

115lbs x 25reps

3 sets of 160lbs x 8 reps 

6) WALKING KETTLEBALL LUNGES

4 sets of 20-lb Kettleball x  12reps

*Stretch Before and After*

FIT FOR LIFE💪🏼

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