WOD: Cycling + Medicine Ball Exercises + Foam Roller/Stretching Exercises at HOME

4 Aug

I have been consistently exercising weekly but haven’t logged in all my workouts. 

So proud I did some workout at home. I plan to do 1-2 strength training exercises, 3x chiro therapy exercises and 1 cardio-stretching day at home on top of gym days😃💪🏼

Here’s today’s workout log:

Got it D-O-N-E!!!👊🏼💥 


Cycling {40 minutes-8.5 mph-205 Calories} + Medicine Ball Exercises + Foam Roller Stretching❤️

FIT FOR LIFE💪🏼

#cardioday #stretchingday #FriYay #athomeworkouts #healthyinsideout #strongcurvyfit #healthiswealth

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