WOD: Chest-Back-Butt/Legs + HIITs at American Barbell Club

23 May

CHEST-BACK-BUTT/LEGS + HIITs: Arc Trainer (15 mins-.42miles-215 Cal-Level#6) *warm-up*
⭐️Drop Sets; Pyramids; Supersets⭐️

 👉🏼Rotator Cuff Exercise *warm up for Chest exercises

👉🏼DB Incline Press: 25s x 16reps • 30s x 12reps • 35s x 6reps

👉🏼Bent-over Barbell Rows: 3 sets of 65lbs x 16reps

👉🏼Hammer Strength Decline Press Machine: 45lbs x 20reps*warm up • 3 sets of 95lbs x 12reps 

👉🏼Lat Pull Downs (Close Grip/Reverse Grip): 50lbs x 25 reps*warm up • <DROPSETS> 90lbs x 16reps, 50lbs x 20 reps, 20lbs x 30reps

 👉🏼Deadlifts using Hex Bar: 90lbs x 20reps*warm ups • 3 sets of 135lbs x 10reps

👉🏼Lying Leg Press*focus on butt: 3 sets of 180lbs x 12reps <SUPERSET> Toe Raises: 3 sets of 180lbs x 20reps

FIT FOR LIFE💪🏼

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