WOD: CHEST-BACK-BUTT/LEGS + HIITs:Arc Trainer at American Barbell Club

3 May

CHEST-BACK-BUTT/LEGS + HIITs: Arc Trainer (15 mins-.36miles-165 Cal-Level#6) *warm-up*
⭐️Drop Sets; Pyramids⭐️

 👉🏼Military Push-ups

👉🏼DB Incline Press

👉🏼Bent-over Barbell Rows

👉🏼Hammer Strength Chest Press Machine 

 👉🏼Deadlifts using Hex Bar

👉🏼Step-up & Kickback (for the )

👉🏼Stretching & Chiro Exercises: Medicine Ball Hip Exercises + Hip Thrusts + Bird Dog + Foam Roller Exercises

FIT FOR LIFE💪🏼

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