WOD: Chest-Back-Legs + HIITs at American Barbell Club

10 Apr

CHEST-BACK-BUTT/LEGS + HIITs: Arc Trainer (15 mins-.40miles-195 Cal-Level#6) *warm-up*
 

👉🏼Military Push-ups

👉🏼Barbell Bench Press

👉🏼Pec Fly Machine
👉🏼Barbell Deadlifts using Hex Bar
👉🏼Bent-over Barbell Row
👉🏼Abductor Machine

<SUPERSET>

 👉🏼Adductor Machine

👉🏼Stretching Exercises

FIT FOR LIFE💪🏼

#irondiva #healthyinsideout #strongcurvyfit #fitnessisawayoflife #FITFORLIFE

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