WOD: Chest-Back-Butt/Legs + HIITs at Gold’s Gym

19 Mar

CHEST-BACK-BUTT/LEGS🏋🏼 + HIITs: Arc Trainer (15 mins-.38 miles-150 Cal-Level#6) *warm-up*
👉🏼 Military Push-ups

👉🏼DB Flat Press

👉🏼Pec Fly Machine

👉🏼Close-Grip Pulldowns (Reverse Grip)

👉🏼Hammer Strength Iso-Row Machine

👉🏼Step-up & Kickback + 

Hammer Strength Squats Machine (for the 🍑)

👉🏼Reverse Lunges 

👉🏼Stretching & Chiro Exercises: 

Bird Dog

Foam Roller Exercises
FIT FOR LIFE💪🏼


#irondiva #strongcurvyfit #healthyinsideout #mevsME #healthiswealth #BESTversionofmyself #fitnessisawayoflife

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